Hi guys! Sharon is back with mindful meditations! So sit back, relax and take a deep breath.

Hi guys! Sharon is back with mindful meditations! So sit back, relax and take a deep breath.

Hi guys! Sharon is back with mindful meditations! So sit back, relax and take a deep breath.

Hey everyone! Lynn is back teaching us some more yoga. Today she is teaching us 'Childs Pose'

Hi guys! Sharon is back with mindful meditations! So sit back, relax and take a deep breath.

Hi guys! Fiona is back to teach us another way to manage stress and anxiety. Today she is talking about how our thoughts and mindset...

Hey everyone! Today, we take an amazing journey around the meanders of Melling! Let us know if you take a trip on the walk yourself!

Hi guys! Fiona is back to teach us another way to manage stress and anxiety. Today she is talking about how we talk to ourselves and how...

Hey everyone! Today, we take an amazing journey around Formby Loop. Let us know if you take a trip on the walk yourself!

Hi guys! Here is the tenth and final episode of our series of Body Confidence with Nicola from Wai Shee coaching. Todays episode shows us...

Hi guys! Today, Fiona is talking about relaxing breathing exercises to try yourself at home.

Hey everyone! Today, we take an amazing journey along the Canal on a warm spring day. Let us know if you take a trip on the walk yourself!

Hi guys! Here is the ninth episode of our series of Body Confidence with Nicola from Wai Shee coaching. Todays episode shows us about the...