Mindful Meditations: Ocean Floor
Hi guys! Sharon is back with mindful meditations! So sit back, relax and take a deep breath.
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Conquer Life
- May 31
- 1 min
Childs Pose
Hey everyone! Lynn is back teaching us some more yoga. Today she is teaching us 'Childs Pose'
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Conquer Life
- May 26
- 1 min
Mindful Meditation: Beautiful Beach
Hi guys! Sharon is back with mindful meditations! So sit back, relax and take a deep breath.
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Conquer Life
- May 20
- 1 min
How Our Thoughts and Mindset Impact Us
Hi guys! Fiona is back to teach us another way to manage stress and anxiety. Today she is talking about how our thoughts and mindset...
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Conquer Life
- May 18
- 1 min
Sefton Walks: Meanders Around Melling
Hey everyone! Today, we take an amazing journey around the meanders of Melling! Let us know if you take a trip on the walk yourself!
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Conquer Life
- May 13
- 1 min
Self Talk
Hi guys! Fiona is back to teach us another way to manage stress and anxiety. Today she is talking about how we talk to ourselves and how...
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Conquer Life
- May 11
- 1 min
Sefton Walks: Formby Loop
Hey everyone! Today, we take an amazing journey around Formby Loop. Let us know if you take a trip on the walk yourself!
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Conquer Life
- May 9
- 1 min
Smart Goals
Hi guys! Here is the tenth and final episode of our series of Body Confidence with Nicola from Wai Shee coaching. Todays episode shows us...
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Conquer Life
- May 5
- 1 min
Relaxing Breathing Exercises
Hi guys! Today, Fiona is talking about relaxing breathing exercises to try yourself at home.
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Conquer Life
- May 4
- 1 min
Sefton Walks: Bootle Strand Canal
Hey everyone! Today, we take an amazing journey along the Canal on a warm spring day. Let us know if you take a trip on the walk yourself!
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Conquer Life
- May 2
- 1 min
The Wheel Of Emotion
Hi guys! Here is the ninth episode of our series of Body Confidence with Nicola from Wai Shee coaching. Todays episode shows us about the...
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Conquer Life
- Apr 28
- 1 min
The Importance of Knowing Your Emotions
Hi guys! This is Fiona, who has created some short videos on some coping mechanisms that you can try yourselves if you are ever feeling a...
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Conquer Life
- Apr 27
- 1 min
Sefton Walks: Crosby Marina/Beach
Hey everyone! Today, we take an amazing journey around Crosby Marina and the beach on a warm summers evening. Let us know if you take a...
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Conquer Life
- Apr 25
- 1 min
How To Keep Organised
Hi guys! Here is the eighth episode of our series of Body Confidence with Nicola from Wai Shee coaching. Todays episode shows us about...
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Conquer Life
- Apr 22
- 1 min
Mind Movie Theatre
Hi guys! This is Fiona, who has created some short videos on some coping mechanisms that you can try yourselves if you are ever feeling a...
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Conquer Life
- Apr 21
- 1 min
Sefton Walks: Formby Woods
Hey everyone! Today, we take an amazing journey around Formby Beach on a warm summers evening. Let us know if you take a trip on the...
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Conquer Life
- Apr 18
- 1 min
Negative Side Of Social Media
Hi guys! Here is the seventh episode of our series of Body Confidence with Nicola from Wai Shee coaching. Todays episode shows us about...
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Conquer Life
- Apr 13
- 1 min
Sefton Walks: Ainsdale
Hey everyone! Welcome to our new series called Sefton Walks where you can come along on the peaceful journey around Sefton. Today, we...
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Conquer Life
- Apr 11
- 1 min
How To Reduce Stress
Hi guys! Here is the sixth episode of our series of Body Confidence with Nicola from Wai Shee coaching. Todays episode shows us how to...
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